Amount Per 1 Serving
Calories	286.31 Kcal (1199 kJ)
Calories from fat	17.64 Kcal
		% Daily Value*
Total Fat	1.96g	3%
Cholesterol	0.96mg	0%
Sodium	553.38mg	23%
Potassium	1353.7mg	29%
Total Carbs	46.96g	16%
Sugars	16.25g	65%
Dietary Fiber	15.25g	61%
Protein	25.36g	51%
Vitamin C	20.7mg	34%
Iron	7.1mg	39%
Calcium	185.3mg	19%

Amount Per 100 g
Calories	16.96 Kcal (71 kJ)
Calories from fat	1.04 Kcal
		% Daily Value*
Total Fat	0.12g	3%
Cholesterol	0.06mg	0%
Sodium	32.77mg	23%
Potassium	80.17mg	29%
Total Carbs	2.78g	16%
Sugars	0.96g	65%
Dietary Fiber	0.9g	61%
Protein	1.5g	51%
Vitamin C	1.2mg	34%
Iron	0.4mg	39%
Calcium	11mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.1

Points
7

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sodium

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