Directions:
- In a heavy frying pan (I like cast iron)cook onion and butter on med-high to high heat until onion is tender.
- Add mushrooms and cook until they start to brown, stirring often.
- Add asparagus, salt, and pepper to taste and cook until crisp-tender. This dish is best when the asparagus is still a bit crisp and bright green. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.41 Kcal (454 kJ) | ||
| Calories from fat | 90.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 15% | |
|---|---|---|---|
| Cholesterol | 26.71mg | 9% | |
| Sodium | 4.03mg | 0% | |
| Potassium | 200.74mg | 4% | |
| Total Carbs | 3.59g | 1% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 2g | 4% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 110.99 Kcal (465 kJ) | ||
| Calories from fat | 92.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 15% | |
|---|---|---|---|
| Cholesterol | 27.35mg | 9% | |
| Sodium | 4.13mg | 0% | |
| Potassium | 205.52mg | 4% | |
| Total Carbs | 3.67g | 1% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 18.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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