Directions:
- In a large salad bowl, combine the spinach, chicken, broccoli, tomatoes, cucumber, snow peas and onion. In a small bowl, whisk the dressing ingredients. Pour over salad; toss to coat. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.6 Kcal (1279 kJ) | ||
| Calories from fat | 196.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.82g | 34% | |
|---|---|---|---|
| Cholesterol | 36.6mg | 12% | |
| Sodium | 540.52mg | 23% | |
| Potassium | 403.8mg | 9% | |
| Total Carbs | 15.46g | 5% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 13.33g | 27% | |
| Vitamin C | 26.6mg | 44% | |
| Iron | 1.1mg | 6% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 152.23 Kcal (637 kJ) | ||
| Calories from fat | 97.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 34% | |
|---|---|---|---|
| Cholesterol | 18.23mg | 12% | |
| Sodium | 269.26mg | 23% | |
| Potassium | 201.15mg | 9% | |
| Total Carbs | 7.7g | 5% | |
| Sugars | 1.33g | 11% | |
| Dietary Fiber | 0.97g | 8% | |
| Protein | 6.64g | 27% | |
| Vitamin C | 13.3mg | 44% | |
| Iron | 0.5mg | 6% | |
| Calcium | 22.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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