Directions:
- In a 9 x 13 baking dish, place lemon, lime, and onion slices. Add the parsley, orange juice, oil, garlic, mustard, rosemary, and pepper and stir until well mixed. Add the fish to the dish and turn to cover with marinade. Cover and refrigerate about 1 hour. Preheat grill or broiler, with the rack about 5 inches from heat. Cover rack with foil, perforate it, and coat foil with cooking spray. Do not use spray near hot grill. Using a slotted spatula, transfer the fish to the foil covered broiler rack. Strain the remaining marinade into a small saucepan, reserving the lemon, lime, and onion slices. Warm marinade over low heat. Broil or grill the fish on one side, brushing them frequently with the marinade 6-8 minutes. Using a metal spatula, carefully turn the fish over. Brush fish again with marinade. Add the lemon, lime, and onion slices in an even layer on top of the fish, and continue broiling 6-8 minutes longer. Serve with fries and steamed spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.16 Kcal (269 kJ) | ||
| Calories from fat | 25.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 4% | |
|---|---|---|---|
| Cholesterol | 10.96mg | 4% | |
| Sodium | 14.88mg | 1% | |
| Potassium | 170.57mg | 4% | |
| Total Carbs | 5.77g | 2% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 23.4mg | 39% | |
| Iron | 0.8mg | 4% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 82.93 Kcal (347 kJ) | ||
| Calories from fat | 33.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 4% | |
|---|---|---|---|
| Cholesterol | 14.16mg | 4% | |
| Sodium | 19.24mg | 1% | |
| Potassium | 220.48mg | 4% | |
| Total Carbs | 7.46g | 2% | |
| Sugars | 3.45g | 11% | |
| Dietary Fiber | 1.28g | 4% | |
| Protein | 6.01g | 9% | |
| Vitamin C | 30.2mg | 39% | |
| Iron | 1mg | 4% | |
| Calcium | 33mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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