Directions:
- In a large skillet, saute the squash, zucchini and onion in oil for 8 minutes or until crisp-tender. Stir in the tomato, butter, lemon-pepper, garlic powder and salt. Cook for 2 minutes or until heated through. Remove from the heat; sprinkle with cheese. Cover for 1 minute or until cheese is melted. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.17 Kcal (331 kJ) | ||
| Calories from fat | 60.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 10% | |
|---|---|---|---|
| Cholesterol | 17.13mg | 6% | |
| Sodium | 121.22mg | 5% | |
| Potassium | 35.83mg | 1% | |
| Total Carbs | 0.9g | 0% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Calcium | 113.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 290.45 Kcal (1216 kJ) | ||
| Calories from fat | 221.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.66g | 10% | |
|---|---|---|---|
| Cholesterol | 62.82mg | 6% | |
| Sodium | 444.72mg | 5% | |
| Potassium | 131.43mg | 1% | |
| Total Carbs | 3.29g | 0% | |
| Sugars | 1.52g | 2% | |
| Dietary Fiber | 0.62g | 1% | |
| Protein | 13.93g | 8% | |
| Vitamin C | 5.1mg | 2% | |
| Vitamin A | 0.6mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 416.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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