Directions:
- Place squash in a colander set in the sink or over a large bowl and toss with 1 teaspoon salt. Let squash stand 10 minutes, then squeeze well to remove as much excess moisture as possible (do not rinse).
- Meanwhile, toast almonds in a large dry skillet over medium heat, tossing occasionally, until lightly browned, about 3 minutes. Transfer to a plate; let cool.
- Heat oil in same skillet over medium heat. Add garlic and red pepper flakes and cook, stirring often, until fragrant but not browned, about 2 minutes. Add squash and cook, tossing occasionally, until crisptender, about 5 minutes. Fold in Parmesan and season with salt and pepper. Fold in almonds.
- 1 Dish, 4 Ways Switch up this squash sauté with different flavor combinations: Chile + Lime: Cook 1 chopped jalapeño along with garlic and red pepper flakes. Omit almonds and cheese and finish squash with lime juice and toasted pepitas. Carrot + Miso: Shred 1 large carrot and cook with the squash. Whisk 1 tablespoon white miso and 1 tablespoon rice vinegar; stir in miso mixture at the end instead of cheese. Cumin + Coriander: Add 1/2 teaspoon each of ground cumin and ground coriander while sautéing the garlic and red pepper flakes. Serve with a dollop of plain Greek yogurt.
- Per serving: 180 calories, 13 g fat, 3 g fiber Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.4 Kcal (776 kJ) | ||
| Calories from fat | 122.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 629.81mg | 26% | |
| Potassium | 486.64mg | 10% | |
| Total Carbs | 11.55g | 4% | |
| Sugars | 5.07g | 20% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 6.64g | 13% | |
| Vitamin C | 41.5mg | 69% | |
| Iron | 0.4mg | 2% | |
| Calcium | 136.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 73.57 Kcal (308 kJ) | ||
| Calories from fat | 48.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 21% | |
|---|---|---|---|
| Cholesterol | 2.18mg | 2% | |
| Sodium | 249.94mg | 26% | |
| Potassium | 193.12mg | 10% | |
| Total Carbs | 4.58g | 4% | |
| Sugars | 2.01g | 20% | |
| Dietary Fiber | 1.27g | 13% | |
| Protein | 2.63g | 13% | |
| Vitamin C | 16.5mg | 69% | |
| Iron | 0.1mg | 2% | |
| Calcium | 54.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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