Beef Stew Recipe

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Ingredients:

Serving

1 1/2 tsp olive oil
1 1/2 # beef stew meat, cut into1 -pieces
3 1/2 cup mushrooms, cut in half , about 8 oz
2 cup carrots, diagonally cut
1 1/2 cup onion, coarsely chopped
1 1/2 cup celery, sliced
2 garlic cloves, minced
1 1/2 cup water
1cup cabernet sauvingnon or other dry red wine
1/2 tsp dried thyme
1 1/2 tsp kosher salt
1/4 tsp black pepper, coarsely ground
29 oz stewed tomatoes , no salt added, undrained
2 bay leaves
2 1/4 oz sliced ripe olives, undrained
2 tsp red wine vinegar
1/4 cup chopped fresh italian parsley

Directions:

Heat oil in a large dutch oven over medium-high heat. Add beef; cook 5 minutes, browning on all sides. Remove from pan.
Add mushrooms and next 4 ingredients to pan; cook 5 minutes, stirring occasionally.
Return beef to pan, stir in water and next 6 ingredients.
Bring to a boil, cover, reduce heat and simmer for 1 hour.
Stir in olives and cook 30 minutes or until beef is tender.
Discard bay leaves. Stir in vinegar. Sprinkle with parsley.
Serving size 1 1/3c; 288 calories; 32% from fat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.98 Kcal (448 kJ)
Calories from fat	21.08 Kcal
		% Daily Value*
Total Fat	2.34g	4%
Sodium	967.06mg	40%
Potassium	686.01mg	15%
Total Carbs	19.25g	6%
Sugars	10.51g	42%
Dietary Fiber	4.81g	19%
Protein	3.85g	8%
Vitamin C	21.7mg	36%
Vitamin A	0.4mg	14%
Iron	2.4mg	13%
Calcium	104.2mg	10%

Amount Per 100 g
Calories	29.69 Kcal (124 kJ)
Calories from fat	5.85 Kcal
		% Daily Value*
Total Fat	0.65g	4%
Sodium	268.35mg	40%
Potassium	190.36mg	15%
Total Carbs	5.34g	6%
Sugars	2.92g	42%
Dietary Fiber	1.34g	19%
Protein	1.07g	8%
Vitamin C	6mg	36%
Vitamin A	0.1mg	14%
Iron	0.7mg	13%
Calcium	28.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
3

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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