Directions:
- Steam the carrots in a steamer basket for about 5 minutes, or until barely tender. Reserve 5 tbsp of the cooking water.
- Meanwhile, toast the cumin seeds in a dry skillet just until they release their fragrance. Set aside.
- In a pot that will be large enough to hold the carrots, saute the garlic in the oil for about 1 minute. Add the 5 tbsp of carrot cooking water, the hot sauce, lemon juice, cumin seed, sugar and salt. Mix well.
- Add in the carrots, partially cover and cook over med-low heat until the carrots are tender and the liquid has reduced, approximately 10 minutes. Do not let it dry out completely.
- Stir in the mint leaves and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.7 Kcal (547 kJ) | ||
| Calories from fat | 43.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 7% | |
|---|---|---|---|
| Sodium | 337.63mg | 14% | |
| Potassium | 665.27mg | 14% | |
| Total Carbs | 21.28g | 7% | |
| Sugars | 9.98g | 40% | |
| Dietary Fiber | 6.56g | 26% | |
| Protein | 2.21g | 4% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 2.1mg | 71% | |
| Iron | 30.2mg | 168% | |
| Calcium | 84.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 61.79 Kcal (259 kJ) | ||
| Calories from fat | 20.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 7% | |
|---|---|---|---|
| Sodium | 159.62mg | 14% | |
| Potassium | 314.51mg | 14% | |
| Total Carbs | 10.06g | 7% | |
| Sugars | 4.72g | 40% | |
| Dietary Fiber | 3.1g | 26% | |
| Protein | 1.04g | 4% | |
| Vitamin C | 8.9mg | 31% | |
| Vitamin A | 1mg | 71% | |
| Iron | 14.3mg | 168% | |
| Calcium | 39.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hint of Lemon Squash Saute
Yellow summer squash, sliced, Carrots, sliced and 7 more.. -
Marinated Pork with Caramelized Fennel
Olive oil, Reduced-sodium soy sauce, Garlic cloves, minced and 13 more.. -
Sauteed Onion, Green Pepper, & Tomato Salad
Olive oil, Purple onion , cut into strips and 7 more.. -
Tunisian Couscous Salad With Grilled Sausages
Olive oil, Garlic cloves, minced, Couscous, Ground cumin and 8 more.. -
Lemon Sesame Glazed Greens
Olive oil, Garlic cloves, minced, Lemon , zest of and 7 more.. -
Roast Chicken Breasts With Chickpeas, Tomatoes & Blue Cheese
Olive oil, Garlic cloves, pressed, Paprika, Cumin and 8 more.. -
Creamy Spinach-Mushroom Skillet Enchiladas
Olive oil, Bottled minced garlic, Chili powder and 10 more.. -
Chili-Rubbed Pork Tenderloin
Olive oil, Garlic, minced, Chili powder, Cumin, Paprika and 4 more.. -
Summer Eggplant Gratin
Olive oil, Chopped garlic, Red pepper flakes and 6 more.. -
Special Tomato Sauce
Olive oil, Garlic, minced, Crushed tomatoes, Basil, Sugar and 2 more.. -
20 Minute Marinara Sauce
Olive oil, Garlic cloves, peeled and left whole and 4 more.. -
Achiote Shrimp
Olive oil, Garlic cloves, finely chopped and 8 more.. -
Summer Eggplant Gratin
Olive oil, Garlic, chopped, Red pepper flakes and 7 more.. -
Corn and Bean Salsa
Corn, drained, Black beans, drained & rinsed and 12 more..
Also Try
-
-
Algerian ' Zrodiya Mcharmla' - Carrots With Vinegar
Carrots, Oil (veg, olive, sunflower etc) and 6 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
