Marrakesh Vegetable Curry Recipe

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Marrakesh Vegetable Curry
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Ingredients:

Directions:

  1. In a large Dutch oven place sweet potato, eggplant, peppers, carrots, onion, and three tablespoons oil. Saute over medium heat for 5 minutes.
  2. In a medium saucepan place 3 tablespoons olive oil, garlic, turmeric, curry powder, cinnamon, salt and pepper and saute over medium heat for 3 minutes.
  3. Pour garlic and spice mixture into the Dutch oven with vegetables in it. Add the garbanzo beans, almonds, zucchini, raisins, and orange juice. Simmer 20 minutes, covered.
  4. Add spinach to pot and cook for 5 more minutes. Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.5 Kcal (1162 kJ)
Calories from fat 158.58 Kcal
% Daily Value*
Total Fat 17.62g 27%
Sodium 954.32mg 40%
Potassium 850.01mg 18%
Total Carbs 27.39g 9%
Sugars 10.85g 43%
Dietary Fiber 6.96g 28%
Protein 5.47g 11%
Vitamin C 79.5mg 132%
Vitamin A 1.4mg 47%
Iron 19.3mg 107%
Calcium 108.9mg 11%
Amount Per 100 g
Calories 89.39 Kcal (374 kJ)
Calories from fat 51.08 Kcal
% Daily Value*
Total Fat 5.68g 27%
Sodium 307.4mg 40%
Potassium 273.8mg 18%
Total Carbs 8.82g 9%
Sugars 3.49g 43%
Dietary Fiber 2.24g 28%
Protein 1.76g 11%
Vitamin C 25.6mg 132%
Vitamin A 0.5mg 47%
Iron 6.2mg 107%
Calcium 35.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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