Amount Per 1 Serving
Calories	197.63 Kcal (827 kJ)
Calories from fat	35.64 Kcal
		% Daily Value*
Total Fat	3.96g	6%
Cholesterol	5.25mg	2%
Sodium	184mg	8%
Potassium	232.44mg	5%
Total Carbs	28.22g	9%
Sugars	3.39g	14%
Dietary Fiber	3.41g	14%
Protein	12.79g	26%
Vitamin C	0.2mg	0%
Iron	2.2mg	12%
Calcium	67.6mg	7%

Amount Per 100 g
Calories	126.31 Kcal (529 kJ)
Calories from fat	22.78 Kcal
		% Daily Value*
Total Fat	2.53g	6%
Cholesterol	3.35mg	2%
Sodium	117.6mg	8%
Potassium	148.56mg	5%
Total Carbs	18.04g	9%
Sugars	2.16g	14%
Dietary Fiber	2.18g	14%
Protein	8.18g	26%
Vitamin C	0.1mg	0%
Iron	1.4mg	12%
Calcium	43.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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