Directions:
- Mix cubed apple with lemon juice and 1/4 tsp cinnamon, making sure apple is covered evenly.
- Cover, and microwave on high for 3 minutes.
- Remove from microwave and add sliced banana.
- Put aside.
- In separate bowl combine oatmeal, soymilk, and the other 1/4 tsp cinnamon.
- Mix well and microwave on high for 3 minutes.
- Combine apple, banana mixture with oatmeal. Add chopped walnuts.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.38 Kcal (1798 kJ) | ||
| Calories from fat | 110.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 19% | |
|---|---|---|---|
| Sodium | 127.81mg | 5% | |
| Potassium | 857.03mg | 18% | |
| Total Carbs | 68.25g | 23% | |
| Sugars | 22.81g | 91% | |
| Dietary Fiber | 10.75g | 43% | |
| Protein | 15.49g | 31% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 4.4mg | 24% | |
| Calcium | 105.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 105.02 Kcal (440 kJ) | ||
| Calories from fat | 27.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 19% | |
|---|---|---|---|
| Sodium | 31.26mg | 5% | |
| Potassium | 209.62mg | 18% | |
| Total Carbs | 16.69g | 23% | |
| Sugars | 5.58g | 91% | |
| Dietary Fiber | 2.63g | 43% | |
| Protein | 3.79g | 31% | |
| Vitamin C | 3.7mg | 25% | |
| Iron | 1.1mg | 24% | |
| Calcium | 25.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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