High Protein Oatmeal Pancake for One |
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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 1 |
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The name says it all. An adaption of the South Beach Diet Oatmeal Pancake. Ingredients:
30 g raw oats |
30 g low fat cottage cheese |
1 egg white |
1/2 teaspoon mixed spice |
1/2 teaspoon vanilla essence |
1 tablespoon splenda sugar substitute |
4 tablespoons mixed berries |
Directions:
1. Mix raw oats, cheese, eggwhite, spice and vanilla essence together.
2. Heat a non-stick frying pan.
3. Add mixture and spread with a spoon to form a pancake.
4. Cook on both sides until golden brown.
5. Sprinkle over splenda and serve with mixed berries of your choice.
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