Directions:
- Place all ingredients except extra milk in a pan and bring to the boil on a medium heat. Cook for 5 minutes. Serve with extra milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.06 Kcal (2274 kJ) | ||
| Calories from fat | 61.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Cholesterol | 7.01mg | 2% | |
| Sodium | 69.17mg | 3% | |
| Potassium | 540.52mg | 12% | |
| Total Carbs | 100.11g | 33% | |
| Sugars | 46.81g | 187% | |
| Dietary Fiber | 10.37g | 41% | |
| Protein | 19.27g | 39% | |
| Iron | 3.9mg | 22% | |
| Calcium | 229.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 137.35 Kcal (575 kJ) | ||
| Calories from fat | 15.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 11% | |
|---|---|---|---|
| Cholesterol | 1.77mg | 2% | |
| Sodium | 17.49mg | 3% | |
| Potassium | 136.71mg | 12% | |
| Total Carbs | 25.32g | 33% | |
| Sugars | 11.84g | 187% | |
| Dietary Fiber | 2.62g | 41% | |
| Protein | 4.87g | 39% | |
| Iron | 1mg | 22% | |
| Calcium | 58.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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