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Pavlovas With Lemon Curd and Tropical Fruit Recipe

Pavlovas With Lemon Curd and Tropical Fruit Recipe

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Pavlovas With Lemon Curd and Tropical Fruit

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Ingredients:

Serving

Directions:

Preheat the oven to 150°C (300°F/Gas 2). Beat the egg whites in a clean dry bowl until soft peaks form. Add the sugar gradually, beating well after each addition, until thick and glossy with stiff peaks. stir in the vanilla.
Line a tray with baking paper and spoon the mixture into six small nests on the tray. Bake for 20 minutes, then reduce the oven to 120oc (250oF/Gas 1/2) and bake for 10 minutes Turn off the oven and leave the pavlovas to cool in the oven with the door ajar.
To make the lemon curd, put the lemon rind, lemon juice, sugar, eggs and butter in a heatproof bowl and whisk together.
Place the bowl over a pan of barely simmering water, making sure the base of the bowl is not sitting in the water. Stir for about 15 minutes, or until the curd is thick - do not allow it to boil. Lat plastic wrap on the surface and leave to cool. Fold on the whipped cream all through the curd. Spoon into the pavlovas and top with banana, mango and passionfruit.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.22 Kcal (1764 kJ)
Calories from fat	119.64 Kcal
		% Daily Value*
Total Fat	13.29g	20%
Cholesterol	92.9mg	31%
Sodium	80.06mg	3%
Potassium	353.45mg	8%
Total Carbs	70.68g	24%
Sugars	62.95g	252%
Dietary Fiber	2.33g	9%
Protein	6.88g	14%
Vitamin C	26.2mg	44%
Vitamin A	0.1mg	3%
Iron	0.4mg	2%
Calcium	65.1mg	7%

Amount Per 100 g
Calories	176.74 Kcal (740 kJ)
Calories from fat	50.2 Kcal
		% Daily Value*
Total Fat	5.58g	20%
Cholesterol	38.98mg	31%
Sodium	33.59mg	3%
Potassium	148.3mg	8%
Total Carbs	29.65g	24%
Sugars	26.41g	252%
Dietary Fiber	0.98g	9%
Protein	2.89g	14%
Vitamin C	11mg	44%
Iron	0.2mg	2%
Calcium	27.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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