Directions:
- Add all ingredients into a blender and blend until smooth.
- Cook in lightly grease cast iron pan.
- Serve with syrup or jam, berries or apple sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.49 Kcal (1622 kJ) | ||
| Calories from fat | 222.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.78g | 38% | |
|---|---|---|---|
| Cholesterol | 263.37mg | 88% | |
| Sodium | 769.31mg | 32% | |
| Potassium | 234.51mg | 5% | |
| Total Carbs | 18.42g | 6% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 21.92g | 44% | |
| Iron | 2.6mg | 15% | |
| Calcium | 130.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 189.32 Kcal (793 kJ) | ||
| Calories from fat | 108.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 38% | |
|---|---|---|---|
| Cholesterol | 128.68mg | 88% | |
| Sodium | 375.87mg | 32% | |
| Potassium | 114.58mg | 5% | |
| Total Carbs | 9g | 6% | |
| Sugars | 1.55g | 13% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 10.71g | 44% | |
| Iron | 1.3mg | 15% | |
| Calcium | 63.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easter Bunny Pancakes and Egg Basket
Cottage cheese, Wheat flour or 3/4 cup all-purpose flour and 14 more.. -
South Beach Diet Oatmeal Pancakes
Rolled oats, Nonfat milk and 7 more.. -
Beat Your Chest Pancakes
Eggs, Milk, Canola oil and 9 more.. -
100% Whole Wheat Blueberry Muffins #2
Whole wheat flour, Wheat germ, Baking soda, Cinnamon and 8 more.. -
Zucchini Bread
Whole wheat flour, Wheat germ, Wheat bran, Baking soda and 11 more.. -
Whole Wheat Waffles
Whole wheat flour, Wheat bran, Wheat germ, Egg, Whole milk and 5 more.. -
Whole Wheat Waffles
Whole wheat flour, Wheat germ, Sugar, Baking powder and 5 more.. -
Healthy Zucchini Bread
Eggs, Unsweetened applesauce, Sugar, Vanilla, White flour and 6 more.. -
Good for You Strawberry Waffles
Whole wheat flour, All-purpose flour, Ground flax seeds and 8 more.. -
Cottage Cheese Pancakes
Low-fat cottage cheese, Whole wheat flour and 9 more.. -
Bran Muffins
Whole wheat flour, Wheat germ, Natural bran, Sucanat and 7 more.. -
Alsatian Tart
Cottage cheese, Creme fraiche, Onion (thinly sliced ) and 6 more.. -
Whole Wheat Vegan Pancakes
Whole wheat flour, Ground flax seed, Sugar, Baking powder and 6 more.. -
Whole Wheat Challah
Whole wheat flour and 9 more.. -
Gf Chocolate Cake
Eggs, Splenda sugar substitute, Splenda brown sugar blend and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
