Praline Sweet Potato Casserole Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup yam, cooked and mashed
6 (1 g) packets splenda sugar substitute , packets
1 egg white
1/2 tsp vanilla extract
2 tsp packed brown sugar
2 (1 g) packets splenda sugar substitute , packets
1 tbsp chopped pecans
1/2 tbsp all-purpose flour
1/2 tbsp whole wheat flour
1/2 tbsp unsweetened applesauce
butter-flavored cooking spray

Directions:

Preheat the oven to 350°F Lightly grease (or spray with cooking spray) a baking dish.
Combine the sweet potatoes, Splenda, egg white, and vanilla in a blender and process until smooth. Spoon into the baking dish.
Stir together the brown sugar, Splenda, pecans, flours, and applesauce in a medium bowl. Lightly sprinkle over the sweet potato mixture. Spray the top with butter-flavored spray and bake until lightly browned, about 30 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.65 Kcal (313 kJ)
Calories from fat	33.1 Kcal
		% Daily Value*
Total Fat	3.68g	6%
Sodium	34.59mg	1%
Potassium	49.78mg	1%
Total Carbs	8.55g	3%
Sugars	3.71g	15%
Dietary Fiber	0.56g	2%
Protein	2g	4%
Vitamin C	0.6mg	1%
Iron	0.3mg	2%
Calcium	30.9mg	3%

Amount Per 100 g
Calories	270.07 Kcal (1131 kJ)
Calories from fat	119.75 Kcal
		% Daily Value*
Total Fat	13.31g	6%
Sodium	125.14mg	1%
Potassium	180.08mg	1%
Total Carbs	30.92g	3%
Sugars	13.42g	15%
Dietary Fiber	2.04g	2%
Protein	7.24g	4%
Vitamin C	2.1mg	1%
Iron	1.1mg	2%
Calcium	111.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sweet Potato Bake

Mashed sweet potatoes (prepared without milk or butter) and 11 more..
Maple Pecan Cake

Pure maple syrup, Unsalted butter (1/2 stick) and 14 more..
Two Grain Cranberry /Applesauce Bread

Butter, softened, Brown sugar, Eggs and 10 more..
Pecan Pie Cake III

Chopped pecans, Butter, softened, Shortening, White sugar and 16 more..
Apple Cinnamon Muffins

All-purpose flour, Whole wheat flour and 14 more..
Dark Chocolate Pecan Banana Bread

Whole wheat flour, Salt, Baking soda, Baking powder and 13 more..
Light Chocolate Chip Cookies

Whole-wheat flour, All-purpose flour, Baking soda, Salt and 5 more..
Light Chocolate Chip Cookies

Whole-wheat flour, All-purpose flour, Baking soda, Salt and 5 more..
Classic Pecan Pie

All-purpose flour, Granulated sugar, Baking powder, Salt and 10 more..
Spiced Persimmon and Pecan Muffins

Chopped pecans, divided and 18 more..
Apple Streusel Cake

Brown sugar and 15 more..
Pecan Pie Muffins

Light brown sugar, Chopped pecans, All-purpose flour and 7 more..
Vanilla-Jasmine-Sour Cream Tea Cake

Brown sugar, Chopped pecans and 14 more..