Directions:
- Mix dry ingredients into a bowl (sift together if you can). Mix wet ingredients in a separate container.
- Pour wets into drys and fold together until just combined (even if there's still some lumps, don't give it more than approximately 8-10 stirs of the spatula so pancakes remain fluffy). Let sit 7-10 minutes while you preheat your cooking surface to medium-high heat.
- Cook. Eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.14 Kcal (361 kJ) | ||
| Calories from fat | 25.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 4% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 182.44mg | 8% | |
| Potassium | 90.98mg | 2% | |
| Total Carbs | 12.88g | 4% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 227.73 Kcal (953 kJ) | ||
| Calories from fat | 67.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 4% | |
|---|---|---|---|
| Cholesterol | 54.09mg | 7% | |
| Sodium | 482.32mg | 8% | |
| Potassium | 240.54mg | 2% | |
| Total Carbs | 34.05g | 4% | |
| Sugars | 5.98g | 9% | |
| Dietary Fiber | 0.7g | 1% | |
| Protein | 5.41g | 4% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.8mg | 6% | |
| Calcium | 77mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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