Hg's Bacon, Tomato & Avocado Egg Mug Recipe

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Hg's Bacon, Tomato & Avocado Egg Mug
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Ingredients:

Directions:

  1. Spray large microwave safe mug with nonstick spray.
  2. Add egg beaters; microwave 1 minute.
  3. Gently stir. Add bacon and tomatoes. Microwave 1 minute.
  4. Season with salt & pepper.
  5. Top with avocado & salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.26 Kcal (1249 kJ)
Calories from fat 161.08 Kcal
% Daily Value*
Total Fat 17.9g 28%
Cholesterol 29.01mg 10%
Sodium 964.39mg 40%
Potassium 612.03mg 13%
Total Carbs 11.97g 4%
Sugars 3.42g 14%
Dietary Fiber 4.73g 19%
Protein 24.11g 48%
Vitamin C 12.6mg 21%
Iron 0.8mg 4%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 105.27 Kcal (441 kJ)
Calories from fat 56.85 Kcal
% Daily Value*
Total Fat 6.32g 28%
Cholesterol 10.24mg 10%
Sodium 340.39mg 40%
Potassium 216.02mg 13%
Total Carbs 4.22g 4%
Sugars 1.21g 14%
Dietary Fiber 1.67g 19%
Protein 8.51g 48%
Vitamin C 4.5mg 21%
Iron 0.3mg 4%
Calcium 8.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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