Amount Per 1 Serving
Calories	169.6 Kcal (710 kJ)
Calories from fat	136.75 Kcal
		% Daily Value*
Total Fat	15.19g	23%
Sodium	330.99mg	14%
Potassium	542.79mg	12%
Total Carbs	11.37g	4%
Sugars	1.68g	7%
Dietary Fiber	7.67g	31%
Protein	2.41g	5%
Vitamin C	14.9mg	25%
Iron	1.5mg	8%
Calcium	24mg	2%

Amount Per 100 g
Calories	133.83 Kcal (560 kJ)
Calories from fat	107.91 Kcal
		% Daily Value*
Total Fat	11.99g	23%
Sodium	261.18mg	14%
Potassium	428.3mg	12%
Total Carbs	8.98g	4%
Sugars	1.33g	7%
Dietary Fiber	6.05g	31%
Protein	1.9g	5%
Vitamin C	11.8mg	25%
Iron	1.2mg	8%
Calcium	19mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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