Directions:
- Spray a microwave-safe mug.
- Add ingredients. Stir.
- Microwave 1 minute.
- Stir.
- Microwave 30 seconds or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.27 Kcal (248 kJ) | ||
| Calories from fat | 0.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 247.37mg | 10% | |
| Potassium | 255.6mg | 5% | |
| Total Carbs | 2.45g | 1% | |
| Sugars | 2.45g | 10% | |
| Protein | 12.1g | 24% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 91.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 48.98 Kcal (205 kJ) | ||
| Calories from fat | 0.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 204.44mg | 10% | |
| Potassium | 211.24mg | 5% | |
| Total Carbs | 2.02g | 1% | |
| Sugars | 2.02g | 10% | |
| Protein | 10g | 24% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2mg | 13% | |
| Calcium | 75.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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