Directions:
- Chop the tomatoes and avocados. Make sure there is about an equal amount of both avocado and tomato (keep this in mind when choosing the size of your tomatoes and avocados-If I have smaller tomatoes then I use more if my avocados are large and visa versa).
- Put the tomatoes and avocados in a bowl and mix in your favorite salsa. I like to use about 1/4 cup of salsa, but depends on your preference how much you add (sometimes I've used 1/3 cup). Set aside.
- Heat tortilla on a pan. Flip and then sprinkle on some of the pepper jack cheese (or cheese of your choice).
- Once the cheese has melted take off the pan and onto a plate. Spread a thick or thin amount of the avocado, tomato and salsa mixture.
- Roll like a burrito and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.4 Kcal (613 kJ) | ||
| Calories from fat | 113.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 19% | |
|---|---|---|---|
| Cholesterol | 10.53mg | 4% | |
| Sodium | 114.54mg | 5% | |
| Potassium | 371.99mg | 8% | |
| Total Carbs | 6.87g | 2% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 100.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 145.92 Kcal (611 kJ) | ||
| Calories from fat | 112.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 19% | |
|---|---|---|---|
| Cholesterol | 10.49mg | 4% | |
| Sodium | 114.16mg | 5% | |
| Potassium | 370.77mg | 8% | |
| Total Carbs | 6.85g | 2% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 99.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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