Hg's Bacon, Tomato & Avocado Egg Mug |
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Prep Time: 2 Minutes Cook Time: 0 Minutes |
Ready In: 2 Minutes Servings: 1 |
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From Hungry Girl 300 under 300. No Cook - uses the microwave! Per Serving: 175 cal, 7.25g fat, 8.5g carb, 3g fiber, 19.5g protein Ingredients:
1/2 cup egg beaters egg substitute |
2 tablespoons bacon (pre-cooked and crumbled) |
1/3 cup tomato, chopped, patted to remove excess moisture |
1/4 avocado, diced |
2 tablespoons salsa |
salt |
pepper |
Directions:
1. Spray large microwave safe mug with nonstick spray.
2. Add egg beaters; microwave 1 minute.
3. Gently stir. Add bacon and tomatoes. Microwave 1 minute.
4. Season with salt & pepper.
5. Top with avocado & salsa.
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