Directions:
- Cut tomatoes into cubes and drain for several minutes.
- In a 10 - 11 inch frypan over high heat add olive oil or butter and add mushrooms and oregano, stirring until soft and juices have evaporated.
- Add tomatoes and sundried tomatoes if using and stir to heated through and still a little firm.
- With a spoon make 6-8 spaces, large enough for fried egg and break an egg into each space.
- Sprinkle with salt and pepper and cover evenly with cheese.
- Cover and cook over low heat until eggs are set as you like.
- Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.69 Kcal (1786 kJ) | ||
| Calories from fat | 284.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.56g | 49% | |
|---|---|---|---|
| Cholesterol | 325.92mg | 109% | |
| Sodium | 365.09mg | 15% | |
| Potassium | 940.91mg | 20% | |
| Total Carbs | 12.01g | 4% | |
| Sugars | 8.16g | 33% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 25.9g | 52% | |
| Vitamin C | 25.2mg | 42% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2.9mg | 16% | |
| Calcium | 398.1mg | 40% | |
| Amount Per 100 g | |||
| Calories | 105.02 Kcal (440 kJ) | ||
| Calories from fat | 69.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 49% | |
|---|---|---|---|
| Cholesterol | 80.22mg | 109% | |
| Sodium | 89.86mg | 15% | |
| Potassium | 231.58mg | 20% | |
| Total Carbs | 2.96g | 4% | |
| Sugars | 2.01g | 33% | |
| Dietary Fiber | 0.73g | 12% | |
| Protein | 6.37g | 52% | |
| Vitamin C | 6.2mg | 42% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.7mg | 16% | |
| Calcium | 98mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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