Healthy Tuna Salad or Tuna Ceviche Recipe

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Ingredients:

Serving

Directions:

Cook your corn by preferred method. I usually buy unhusked corn and stick it 4 minutes in the microwave after I've soaked it in water for a 1 minute or 2.
Shave off the cooked corn kernels from the cob and add kernels into a bowl.
Mix in remaining ingredients, except for the lemon or lime juice, salt, and pepper. Feel free to seed the serrano pepper if you're not used to spicy food.
Add lemon or lime juice slowly and mix add more or less according to taste.
Add salt and pepper to taste.
Serve as topping on tostadas or on crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.5 Kcal (1007 kJ)
Calories from fat	127.17 Kcal
		% Daily Value*
Total Fat	14.13g	22%
Cholesterol	8.51mg	3%
Sodium	180.85mg	8%
Potassium	605.79mg	13%
Total Carbs	14.93g	5%
Sugars	3.26g	13%
Dietary Fiber	6.5g	26%
Protein	16.48g	33%
Vitamin C	17.1mg	29%
Iron	1.5mg	8%
Calcium	23.9mg	2%

Amount Per 100 g
Calories	122.89 Kcal (515 kJ)
Calories from fat	64.98 Kcal
		% Daily Value*
Total Fat	7.22g	22%
Cholesterol	4.35mg	3%
Sodium	92.41mg	8%
Potassium	309.54mg	13%
Total Carbs	7.63g	5%
Sugars	1.66g	13%
Dietary Fiber	3.32g	26%
Protein	8.42g	33%
Vitamin C	8.8mg	29%
Iron	0.8mg	8%
Calcium	12.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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