Directions:
- Remove the avocado from its skin and start mashing with a fork in a bowl.
- Sprinkle with desired amount of garlic salt and pepper.
- Add desired amount of salsa (I prefer La Victoria Salsa Suprema medium).
- I guarantee this guac will taste great, and you can mix it up in about 1 minute.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.25 Kcal (2099 kJ) | ||
| Calories from fat | 407.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.23g | 70% | |
|---|---|---|---|
| Sodium | 479.36mg | 20% | |
| Potassium | 1647.53mg | 35% | |
| Total Carbs | 31.69g | 11% | |
| Sugars | 5.62g | 22% | |
| Dietary Fiber | 22.41g | 90% | |
| Protein | 7.33g | 15% | |
| Vitamin C | 31.5mg | 52% | |
| Iron | 3mg | 17% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 136.77 Kcal (573 kJ) | ||
| Calories from fat | 111.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.34g | 70% | |
|---|---|---|---|
| Sodium | 130.79mg | 20% | |
| Potassium | 449.53mg | 35% | |
| Total Carbs | 8.65g | 11% | |
| Sugars | 1.53g | 22% | |
| Dietary Fiber | 6.11g | 90% | |
| Protein | 2g | 15% | |
| Vitamin C | 8.6mg | 52% | |
| Iron | 0.8mg | 17% | |
| Calcium | 15.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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