Directions:
- Halve the avocados and scoop out the flesh, toss the skin and the pit. In a bowl, mash the avocado until it is still a bit chunky. Add the salsa, salt, minced garlic (if you are using it), and the cilantro and mix until all ingredients are incorporated. You want this to be sort of chunky, not creamy.
- Form the ground meat into four patties and grill until desired doneness.
- When the burgers are almost done, toast the English muffins on the grill or in a toaster.
- Then assemble the burgers in this order:.
- A half toasted English muffin, a burger, guacamole, onion slice, tomato slice, lettuce leaf, and muffin top.
- Pass around napkins because this can get messy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.57 Kcal (2502 kJ) | ||
| Calories from fat | 222.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.74g | 38% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 661.23mg | 28% | |
| Potassium | 1936.73mg | 41% | |
| Total Carbs | 47.05g | 16% | |
| Sugars | 5.15g | 21% | |
| Dietary Fiber | 14.39g | 58% | |
| Protein | 47.03g | 94% | |
| Vitamin C | 29.9mg | 50% | |
| Iron | 9.3mg | 51% | |
| Calcium | 250.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 82.92 Kcal (347 kJ) | ||
| Calories from fat | 30.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 38% | |
|---|---|---|---|
| Cholesterol | 14.63mg | 35% | |
| Sodium | 91.75mg | 28% | |
| Potassium | 268.73mg | 41% | |
| Total Carbs | 6.53g | 16% | |
| Sugars | 0.71g | 21% | |
| Dietary Fiber | 2g | 58% | |
| Protein | 6.53g | 94% | |
| Vitamin C | 4.2mg | 50% | |
| Iron | 1.3mg | 51% | |
| Calcium | 34.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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