Directions:
- Sprinkle ribs with salt& pepper.
- Heat oil in saucepan; saute onion until tender; add garlic.
- Add remaining ingredients and simmer for 10 min.
- Parboil ribs, then place in a shallow pan.
- Cover with sauce.
- Bake at 375* for 30 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 645.22 Kcal (2701 kJ) | ||
| Calories from fat | 490.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.46g | 84% | |
|---|---|---|---|
| Cholesterol | 129.25mg | 43% | |
| Sodium | 731.24mg | 30% | |
| Potassium | 481.16mg | 10% | |
| Total Carbs | 11.93g | 4% | |
| Sugars | 5.76g | 23% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 27.69g | 55% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 3.8mg | 21% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 273.48 Kcal (1145 kJ) | ||
| Calories from fat | 207.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.08g | 84% | |
|---|---|---|---|
| Cholesterol | 54.78mg | 43% | |
| Sodium | 309.94mg | 30% | |
| Potassium | 203.94mg | 10% | |
| Total Carbs | 5.06g | 4% | |
| Sugars | 2.44g | 23% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 11.73g | 55% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 1.6mg | 21% | |
| Calcium | 12.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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