Directions:
- In a large bowl, lightly mix together the ground meat, oat bran, lemon rind, eggs, cheese, parsley, onion, garlic, salt, pepper, allspice, oregano and basil.
- Refrigerate several hours or overnight.
- Heat oven to 375.
- Form mixture into 1 1/4” meatballs.
- Place meatballs on baking sheet and cook for 15 minutes.
- Add to tomato sauce and simmer, partially covered, 45 minutes.
- Cook pasta al dente, drain and toss with sauce. Pile pasta on a platter and top with extra sauce and meatballs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.62 Kcal (1966 kJ) | ||
| Calories from fat | 136.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.21g | 23% | |
|---|---|---|---|
| Cholesterol | 82.04mg | 27% | |
| Sodium | 733.09mg | 31% | |
| Potassium | 302.29mg | 6% | |
| Total Carbs | 64.2g | 21% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 21.5g | 43% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 3.5mg | 19% | |
| Calcium | 324.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 301.93 Kcal (1264 kJ) | ||
| Calories from fat | 87.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 23% | |
|---|---|---|---|
| Cholesterol | 52.74mg | 27% | |
| Sodium | 471.32mg | 31% | |
| Potassium | 194.35mg | 6% | |
| Total Carbs | 41.28g | 21% | |
| Sugars | 2.22g | 14% | |
| Dietary Fiber | 2.48g | 15% | |
| Protein | 13.82g | 43% | |
| Vitamin C | 7mg | 18% | |
| Iron | 2.2mg | 19% | |
| Calcium | 208.9mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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