Lentils in Tomato Sauce Recipe

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Ingredients:

Serving

2 cups lentils ( picked over and rinsed)
1 large onion (chopped )
1 garlic clove (minced )
1 large bell pepper (chopped )
3/4 cup mushroom (chopped )
2 cups water
1/4 tsp black pepper
1 tsp kosher salt
1 tsp oregano
1 tsp basil
1 bay leaf
2 cups chicken bouillon
2 cups stewed tomatoes
1 (6 oz) can tomato paste
1 tbsp vinegar

Directions:

Saute onions and peppers till onions are slightly browned. Add garlic.
Add lentils, water and seasonings.
Add all other ingredients and simmer uncovered for about an hour, stirring occasionally.
(You can make this a chili by adding ground beef, chili powder and hot peppers.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.95 Kcal (1490 kJ)
Calories from fat	46.25 Kcal
		% Daily Value*
Total Fat	5.14g	8%
Cholesterol	4.16mg	1%
Sodium	8190.49mg	341%
Potassium	1026.39mg	22%
Total Carbs	54.02g	18%
Sugars	12.61g	50%
Dietary Fiber	21.83g	87%
Protein	23.7g	47%
Vitamin C	32.6mg	54%
Vitamin A	0.5mg	16%
Iron	15mg	83%
Calcium	146mg	15%

Amount Per 100 g
Calories	108.68 Kcal (455 kJ)
Calories from fat	14.12 Kcal
		% Daily Value*
Total Fat	1.57g	8%
Cholesterol	1.27mg	1%
Sodium	2500.75mg	341%
Potassium	313.38mg	22%
Total Carbs	16.5g	18%
Sugars	3.85g	50%
Dietary Fiber	6.67g	87%
Protein	7.23g	47%
Vitamin C	10mg	54%
Vitamin A	0.2mg	16%
Iron	4.6mg	83%
Calcium	44.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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