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Spareribs with Barbecue Sauce-Pressure Cooker Recipe

Spareribs with Barbecue Sauce-Pressure Cooker Recipe

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Spareribs with Barbecue Sauce-Pressure Cooker

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Ingredients:

Serving

10 lbs spareribs, cut into serving pieces
salt and pepper
paprika
3 tsp vegetable oil
4 onions, sliced
2 cups ketchup
1 cup vinegar
2 tsp worcestershire sauce
1 tsp chili powder
1 tsp celery seed

Directions:

Season ribs with salt, pepper and paprika.
Heat canner, add oil and brown ribs.
Add onions.
Combine remaining ingredients and pour over ribs.
Close cover securely.
Place pressure regulator on vent pipe and cook 15 minutes at 15 pounds pressure.
Let pressure drop off of its own accord.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1547.75 Kcal (6480 kJ)
Calories from fat	1088.05 Kcal
		% Daily Value*
Total Fat	120.89g	186%
Cholesterol	362.8mg	121%
Sodium	669.34mg	28%
Potassium	1179.31mg	25%
Total Carbs	30.89g	10%
Sugars	3.79g	15%
Dietary Fiber	2.89g	12%
Protein	71.38g	143%
Vitamin C	14.1mg	24%
Iron	5.2mg	29%
Calcium	104.1mg	10%

Amount Per 100 g
Calories	270.78 Kcal (1134 kJ)
Calories from fat	190.36 Kcal
		% Daily Value*
Total Fat	21.15g	186%
Cholesterol	63.47mg	121%
Sodium	117.1mg	28%
Potassium	206.32mg	25%
Total Carbs	5.4g	10%
Sugars	0.66g	15%
Dietary Fiber	0.51g	12%
Protein	12.49g	143%
Vitamin C	2.5mg	24%
Iron	0.9mg	29%
Calcium	18.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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