Wild and Brown Rice Recipe

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Ingredients

Count

Nutrition

752

Calories

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Ingredients:

Serving

1/2 cup onion, chopped
1/2 cup sweet bell pepper, red and green mixed
1 tsp garlic, finely chopped
2 tbsp water
1/2 cup wild rice, uncooked
1/2 cup brown rice, uncooked
12 oz chicken broth , low sodium
1/2 tsp salt
1/8 tsp pepper
1/4 tsp thyme
1/4 tsp dried oregano

Directions:

Combine onion, bell peppers, garlic, and water in a saucepan. Cook for 4 minutes, stirring constantly. Add rice; cook and stir breifly to mix. Add broth and seasonings; bring to a boi. Cover, lower heat, and simmer 45 minutes. Remove from heat and allow rice to remain covered 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	752.47 Kcal (3150 kJ)
Calories from fat	61.18 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Sodium	1280.05mg	53%
Potassium	845.45mg	18%
Total Carbs	153.73g	51%
Sugars	7.58g	30%
Dietary Fiber	7.97g	32%
Protein	20.19g	40%
Vitamin C	101.4mg	169%
Vitamin A	2.4mg	79%
Iron	45.9mg	255%
Calcium	69.1mg	7%

Amount Per 100 g
Calories	100.18 Kcal (419 kJ)
Calories from fat	8.15 Kcal
		% Daily Value*
Total Fat	0.91g	10%
Sodium	170.41mg	53%
Potassium	112.55mg	18%
Total Carbs	20.47g	51%
Sugars	1.01g	30%
Dietary Fiber	1.06g	32%
Protein	2.69g	40%
Vitamin C	13.5mg	169%
Vitamin A	0.3mg	79%
Iron	6.1mg	255%
Calcium	9.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

14.8

Points
20

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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