Directions:
- Sauté meat cubes in bacon dripping until all sides are browned.
- Remove meat and sauté onion and carrot. When cooked, set vegetables aside, drain fat, and return meat to pan and toss with salt and pepper.
- Sprinkle flour evenly over mixture and toss to coat.
- Place uncovered casserole on middle rack of preheated 450 degree oven for 5 minutes, to lightly crust meat. Remove casserole from oven and reduce temperature to 325 degrees.
- Stir in wine and enough stock so that the meat is covered. Add tomato paste, garlic and herbs. Bring to a simmer, on top of stove. Toss cooked vegetables in casserole. Cover casserole and return to oven. Cook for 2 1/2 to 3 hours until meat is tender.
- While meat is cooking, sauté mushrooms and baby onions in butter and beef stock. Set aside until needed.
- When meat is ready, pour contents of casserole in large sieve set over a sauce pan. Remove meat pieces and return to casserole. Add the mushroom and baby onion mixture to casserole.
- Simmer broth in saucepan for a minute or two, skimming fat as it rises. You should have at least 2 1/2 cups of sauce. Taste for seasoning. Pour sauce over mixture.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.93 Kcal (862 kJ) | ||
| Calories from fat | 33.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 6% | |
|---|---|---|---|
| Cholesterol | 17mg | 6% | |
| Sodium | 233.03mg | 10% | |
| Potassium | 417.59mg | 9% | |
| Total Carbs | 16.18g | 5% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 19.69g | 39% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 2.7mg | 15% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 64.78 Kcal (271 kJ) | ||
| Calories from fat | 10.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 6% | |
|---|---|---|---|
| Cholesterol | 5.35mg | 6% | |
| Sodium | 73.3mg | 10% | |
| Potassium | 131.36mg | 9% | |
| Total Carbs | 5.09g | 5% | |
| Sugars | 2.17g | 28% | |
| Dietary Fiber | 1.03g | 13% | |
| Protein | 6.19g | 39% | |
| Vitamin C | 3.3mg | 18% | |
| Iron | 0.8mg | 15% | |
| Calcium | 15.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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