Herbed Filet Mignon, Bean, and Arugula Salad Recipe

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Herbed Filet Mignon, Bean, and Arugula Salad
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Ingredients
13
Count
Nutrition
2133
Calories
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Ingredients:

Directions:

  1. Sort beans for debris, then rinse. Bring beans and 6 cups water to a boil over high heat in a 5- to 6-quart pan. Cover, boil for 2 minutes, and remove from heat. Beans are ready to cook after soaking for 2 hours, but are more digestible after 4 hours. Drain and rinse beans.
  2. Brown meat in 1 teaspoon oil in a 10- to 12-inch frying pan over medium-high heat, turning as needed, about 20 seconds per side. Discard oil.
  3. Lift meat to a 9-inch baking pan. Bake in a 350° oven until a thermometer inserted into side of a steak reaches 128°, 20 to 25 minutes. Let meat cool, then chill airtight until cold, about 1 hour.
  4. Combine sage, thyme, and oregano; set aside 3 tablespoons of the mixture. Thinly slice meat across the grain and place in the 9-inch pan. Mix with 2 tablespoons oil, then sprinkle evenly with remaining herbs, salt, and pepper. Chill airtight at least 30 minutes or up to 4 hours.
  5. While meat cooks and cools, bring beans and 2 quarts water to a boil over high heat in a 5- to 6-quart pan. Reduce heat and simmer, covered, for 40 minutes. Add 1 teaspoon salt and 1/2 teaspoon pepper. Simmer until beans are just tender to bite, 30 to 40 minutes. Drain; transfer to a bowl.
  6. In a 6- to 8-inch frying pan over medium heat, stir remaining oil and the garlic until garlic is pale golden, about 2 minutes. Stir in reserved herb mixture. Combine with beans. Add lemon juice. If making ahead, chill airtight up to 4 hours.
  7. Bring meat (and beans, if chilled) to room temperature. Arrange arugula in a wide bowl. Spoon beans and then beef on top. Garnish with parmesan and serve with lemon wedges to squeeze over salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2132.61 Kcal (8929 kJ)
Calories from fat 1545.68 Kcal
% Daily Value*
Total Fat 171.74g 264%
Cholesterol 386.95mg 129%
Sodium 2671.64mg 111%
Potassium 398.76mg 8%
Total Carbs 16.44g 5%
Sugars 2.17g 9%
Dietary Fiber 6.91g 28%
Protein 132.45g 265%
Vitamin C 57.4mg 96%
Iron 5.4mg 30%
Calcium 452.8mg 45%
Amount Per 100 g
Calories 309.6 Kcal (1296 kJ)
Calories from fat 224.39 Kcal
% Daily Value*
Total Fat 24.93g 264%
Cholesterol 56.17mg 129%
Sodium 387.85mg 111%
Potassium 57.89mg 8%
Total Carbs 2.39g 5%
Sugars 0.32g 9%
Dietary Fiber 1g 28%
Protein 19.23g 265%
Vitamin C 8.3mg 96%
Iron 0.8mg 30%
Calcium 65.7mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.2
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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