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Arugula Salad with Prosciutto and Pears Recipe

Arugula Salad with Prosciutto and Pears Recipe

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Ingredients:

Serving

2 (5-oz) bags arugula
2 red pears, cored and cut lengthwise into 1/4-inch-thick slices
4 thin slices prosciutto , cut crosswise into strips (about 2 oz)
3/4 cup shaved fresh parmesan cheese (about 3 oz)
4 tbsp walnut halves, toasted
3 tbsp white wine vinegar
2 tbsp olive oil
1/4 tsp salt
1/8 tsp black pepper

Directions:

Combine first 5 ingredients in a large bowl.
Combine vinegar and next 3 ingredients in a small bowl, stirring with a whisk. Drizzle over salad, and toss gently to coat.
Serve with: French Bread with Herbed Goat Cheese Spread

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.66 Kcal (1163 kJ)
Calories from fat	165.67 Kcal
		% Daily Value*
Total Fat	18.41g	28%
Cholesterol	24.38mg	8%
Sodium	873.77mg	36%
Potassium	293.58mg	6%
Total Carbs	15.38g	5%
Sugars	9.47g	38%
Dietary Fiber	3.52g	14%
Protein	13.93g	28%
Vitamin C	6mg	10%
Iron	0.6mg	3%
Calcium	289.7mg	29%

Amount Per 100 g
Calories	168.24 Kcal (704 kJ)
Calories from fat	100.39 Kcal
		% Daily Value*
Total Fat	11.15g	28%
Cholesterol	14.77mg	8%
Sodium	529.44mg	36%
Potassium	177.88mg	6%
Total Carbs	9.32g	5%
Sugars	5.74g	38%
Dietary Fiber	2.13g	14%
Protein	8.44g	28%
Vitamin C	3.6mg	10%
Iron	0.4mg	3%
Calcium	175.5mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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