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Roasted Corn, Black Bean, and Mango Salad Recipe

Roasted Corn, Black Bean, and Mango Salad Recipe

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Roasted Corn, Black Bean, and Mango Salad

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Ingredients

Count

Nutrition

335

Calories

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Ingredients:

Serving

1 tbsp vegetable oil
2 garlic cloves, minced
3 cups fresh corn kernels (about 6 ears )
2 cups diced peeled ripe mango (about 2 lb)
1 cup chopped red onion
1 cup chopped red bell pepper
1/3 cup fresh lime juice
3 tbsp chopped fresh cilantro
1/2 tsp salt
1/2 tsp ground cumin
1 drained canned chipotle chile in adobo sauce, chopped
2 (15-oz) cans black beans, rinsed and drained
8 cups gourmet salad greens

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add garlic; cook 30 seconds. Stir in corn; cook 8 minutes or until browned, stirring occasionally. Place corn mixture in a large bowl. Add mango and remaining ingredients except greens; stir well. Arrange 1 cup greens on each of 8 plates. Spoon 1 cup corn mixture over greens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.95 Kcal (1402 kJ)
Calories from fat	107.33 Kcal
		% Daily Value*
Total Fat	11.93g	18%
Cholesterol	10.09mg	3%
Sodium	610.63mg	25%
Potassium	514.29mg	11%
Total Carbs	51.19g	17%
Sugars	21.86g	87%
Dietary Fiber	5.97g	24%
Protein	12.3g	25%
Vitamin C	81mg	135%
Vitamin A	5.3mg	177%
Iron	91.2mg	507%
Calcium	53.9mg	5%

Amount Per 100 g
Calories	70.42 Kcal (295 kJ)
Calories from fat	22.56 Kcal
		% Daily Value*
Total Fat	2.51g	18%
Cholesterol	2.12mg	3%
Sodium	128.37mg	25%
Potassium	108.12mg	11%
Total Carbs	10.76g	17%
Sugars	4.6g	87%
Dietary Fiber	1.25g	24%
Protein	2.59g	25%
Vitamin C	17mg	135%
Vitamin A	1.1mg	177%
Iron	19.2mg	507%
Calcium	11.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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