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Portuguese Sardine and Potato Salad with Arugula Recipe

Portuguese Sardine and Potato Salad with Arugula Recipe

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Portuguese Sardine and Potato Salad with Arugula

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Ingredients

Count

Nutrition

5384

Calories

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Ingredients:

Serving

1 1/2 lb fingerling potatoes , halved lengthwise
5 tbsp extra-virgin olive oil, divided
1 tsp kosher salt, divided
cooking spray
3 tbsp fresh lemon juice
2 tbsp minced shallots
1/4 tsp smoked paprika
1 large garlic clove, minced
8 fresh whole sardines (about 1 lb)
5 oz baby arugula
8 lemon wedges
freshly ground black pepper

Directions:

Preheat oven to 400°.
Combine potatoes, 1 tablespoon oil, and 3/8 teaspoon salt on a baking sheet coated with cooking spray; toss well to coat. Bake at 400° for 15 minutes. Stir potatoes; bake an additional 10 minutes or until golden brown and tender. Combine 2 tablespoons oil, juice, shallots, paprika, garlic, and 1/4 teaspoon salt in a large bowl, stirring with a whisk. Add hot potatoes to bowl; toss to coat.
Heat a large nonstick skillet over medium-high heat. Pat sardines dry with paper towels; sprinkle with remaining 3/8 teaspoon salt. Add remaining 2 tablespoons oil to pan; swirl to coat. Add sardines to pan; cook 3 minutes on each side or until crisp and done.
Arrange about 1 1/2 cups arugula on each of 4 plates. Remove potatoes from dressing with a slotted spoon; arrange about 3/4 cup potatoes on each serving. Drizzle remaining dressing over salads; top each with 2 sardines. Serve with lemon wedges; sprinkle with pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5383.53 Kcal (22540 kJ)
Calories from fat	4761.2 Kcal
		% Daily Value*
Total Fat	529.02g	814%
Cholesterol	3219.85mg	1073%
Sodium	2195.55mg	91%
Potassium	740.14mg	16%
Total Carbs	136.11g	45%
Sugars	7.58g	30%
Dietary Fiber	11.56g	46%
Protein	24.23g	48%
Vitamin C	219.7mg	366%
Iron	8.5mg	47%
Calcium	258.3mg	26%

Amount Per 100 g
Calories	363.81 Kcal (1523 kJ)
Calories from fat	321.76 Kcal
		% Daily Value*
Total Fat	35.75g	814%
Cholesterol	217.59mg	1073%
Sodium	148.37mg	91%
Potassium	50.02mg	16%
Total Carbs	9.2g	45%
Sugars	0.51g	30%
Dietary Fiber	0.78g	46%
Protein	1.64g	48%
Vitamin C	14.8mg	366%
Iron	0.6mg	47%
Calcium	17.5mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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