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Shrimp and Arugula Salad Recipe

Shrimp and Arugula Salad Recipe

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Ingredients

Count

Nutrition

391

Calories

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Ingredients:

Serving

4 cups loosely packed baby arugula
1 cup (1/4 x 3-inch) julienne-cut red bell pepper
1/2 cup matchstick-cut carrot
3 tbsp extra-virgin olive oil, divided
2 tsp minced fresh rosemary
1/2 tsp crushed red pepper
2 garlic cloves, thinly sliced
16 large peeled and deveined shrimp (about 3/4 lb)
3 tbsp white balsamic vinegar

Directions:

Combine the first 3 ingredients in a large bowl.
Heat a large skillet over medium heat. Add 2 tablespoons oil to pan; swirl to coat. Add rosemary, pepper, and garlic to pan; cook 2 minutes or until garlic is tender, stirring constantly. Increase heat to medium-high. Add shrimp to pan; sauté for 6 minutes or until shrimp are done. Remove shrimp mixture from pan. Add remaining 1 tablespoon oil and vinegar to pan; cook for 15 seconds. Drizzle warm vinegar mixture over arugula mixture; toss gently to coat. Divide arugula mixture among 4 plates; top with shrimp. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.57 Kcal (1635 kJ)
Calories from fat	247.43 Kcal
		% Daily Value*
Total Fat	27.49g	42%
Cholesterol	49.32mg	16%
Sodium	1003.27mg	42%
Potassium	260.19mg	6%
Total Carbs	30.02g	10%
Sugars	3.97g	16%
Dietary Fiber	2.03g	8%
Protein	7.85g	16%
Vitamin C	6.1mg	10%
Vitamin A	2.4mg	81%
Iron	1.2mg	7%
Calcium	70.7mg	7%

Amount Per 100 g
Calories	244.19 Kcal (1022 kJ)
Calories from fat	154.7 Kcal
		% Daily Value*
Total Fat	17.19g	42%
Cholesterol	30.83mg	16%
Sodium	627.26mg	42%
Potassium	162.68mg	6%
Total Carbs	18.77g	10%
Sugars	2.48g	16%
Dietary Fiber	1.27g	8%
Protein	4.91g	16%
Vitamin C	3.8mg	10%
Vitamin A	1.5mg	81%
Iron	0.8mg	7%
Calcium	44.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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