Directions:
- Combine first 7 ingredients in a medium bowl, stirring with a whisk. Add chicken, onion, and cheese, tossing gently.
- Place 1 toast slice on each of 4 plates. Top each with 1/2 cup arugula, 1 tomato slice, and about 1/2 cup chicken mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.57 Kcal (2305 kJ) | ||
| Calories from fat | 301.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.49g | 52% | |
|---|---|---|---|
| Cholesterol | 91.08mg | 30% | |
| Sodium | 1222.31mg | 51% | |
| Potassium | 340.05mg | 7% | |
| Total Carbs | 39.46g | 13% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 27.75g | 56% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 239.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 249.26 Kcal (1044 kJ) | ||
| Calories from fat | 136.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.16g | 52% | |
|---|---|---|---|
| Cholesterol | 41.24mg | 30% | |
| Sodium | 553.38mg | 51% | |
| Potassium | 153.95mg | 7% | |
| Total Carbs | 17.87g | 13% | |
| Sugars | 1.45g | 13% | |
| Dietary Fiber | 2.03g | 18% | |
| Protein | 12.56g | 56% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 0.8mg | 10% | |
| Calcium | 108.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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