Directions:
- FOR THE MARINADE & CHICKEN: In a large bowl, combine 3 cloves of garlic (minced), oil, sugar, rosemary, thyme, zest, salt & pepper.
- Add chicken & toss until chicken is well coated, then cover & refrigerate overnight or up to 24 hours.
- FOR THE SAUCE: In a medium bowl, whisk together lemon juice, olive oil, vinegar, honey mustard, salt & pepper.
- Preheat grill, then place chicken on grill rack & grill for 16 minutes, turning once.
- Baste chicken with lemon juice mixture, then grill 8 more minutes, turning & basting twice, until an instant-read meat thermometer inserted into thickest part of breast registers 165 degrees F.
- Discard extra marinade & basting sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.75 Kcal (694 kJ) | ||
| Calories from fat | 117.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.02g | 20% | |
|---|---|---|---|
| Cholesterol | 6.2mg | 2% | |
| Sodium | 713.19mg | 30% | |
| Potassium | 88.63mg | 2% | |
| Total Carbs | 10.64g | 4% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 219.99 Kcal (921 kJ) | ||
| Calories from fat | 155.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.28g | 20% | |
|---|---|---|---|
| Cholesterol | 8.23mg | 2% | |
| Sodium | 946.56mg | 30% | |
| Potassium | 117.63mg | 2% | |
| Total Carbs | 14.12g | 4% | |
| Sugars | 6.63g | 20% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 3.34g | 5% | |
| Vitamin C | 18.1mg | 23% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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