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Herb-Marinated Flank Steak Recipe

Herb-Marinated Flank Steak Recipe

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Ingredients:

Serving

Directions:

Place first 8 ingredients in a 2-gal. zip-top plastic bag, and squeeze bag to combine. Add steak; seal bag, and chill 30 minutes to 1 hour and 30 minutes. Remove steak from marinade, discarding marinade.
Preheat grill to 400° to 450° (high) heat. Grill steak, covered with grill lid, 9 minutes on each side or to desired degree of doneness. Remove from grill; squeeze juice from lemon over steak. Let stand 10 minutes. Cut across the grain into thin slices.
Herb-Marinated Chicken Breasts: Substitute 1 3/4 lb. skinned and boned chicken breasts for flank steak. Proceed with recipe as directed, grilling chicken 7 minutes on each side or until done. Prep: 15 min., Chill: 30 min., Grill: 14 min.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1893.64 Kcal (7928 kJ)
Calories from fat	1077.62 Kcal
		% Daily Value*
Total Fat	119.74g	184%
Cholesterol	539.67mg	180%
Sodium	2770.9mg	115%
Potassium	2977.4mg	63%
Total Carbs	22.62g	8%
Sugars	10.17g	41%
Dietary Fiber	4.29g	17%
Protein	169.81g	340%
Vitamin C	49mg	82%
Iron	17.3mg	96%
Calcium	304.8mg	30%

Amount Per 100 g
Calories	172.3 Kcal (721 kJ)
Calories from fat	98.05 Kcal
		% Daily Value*
Total Fat	10.89g	184%
Cholesterol	49.1mg	180%
Sodium	252.12mg	115%
Potassium	270.91mg	63%
Total Carbs	2.06g	8%
Sugars	0.93g	41%
Dietary Fiber	0.39g	17%
Protein	15.45g	340%
Vitamin C	4.5mg	82%
Iron	1.6mg	96%
Calcium	27.7mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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