Eggs in Purgatory Recipe

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Ingredients:

Serving

1 tsp garlic, crushed
1 tbsp olive oil
1 (14 1/2 oz) can red pack petite diced tomatoes
1/2 tsp dried basil (or 1 leaf fresh , torn)
1 pinch dried oregano
salt and pepper
crushed red pepper flakes (optional)
4 large eggs
1 tbsp parmesan cheese

Directions:

In a medium non-reactive skillet, saute the garlic in the oil over medium heat for about 2 minutes, or until lightly golden. Add the diced tomato, basil, oregano, salt and pepper and crushed chili flakes to taste. Simmer and cook for 15 minutes, or until the sauce gets thickened.
Break an egg into a small cup; make a well in the tomato sauce with a spoon and slide egg in well. Continue with remaining eggs and sprinkle with cheese. Cover and cook for about 3 minutes for soft-firm poached eggs or until eggs are done to your likeness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.78 Kcal (954 kJ)
Calories from fat	164.12 Kcal
		% Daily Value*
Total Fat	18.24g	28%
Cholesterol	375.16mg	125%
Sodium	232.35mg	10%
Potassium	154.07mg	3%
Total Carbs	2.2g	1%
Sugars	0.35g	1%
Dietary Fiber	0.29g	1%
Protein	14.95g	30%
Vitamin C	1.3mg	2%
Iron	2.3mg	13%
Calcium	121.6mg	12%

Amount Per 100 g
Calories	178.61 Kcal (748 kJ)
Calories from fat	128.69 Kcal
		% Daily Value*
Total Fat	14.3g	28%
Cholesterol	294.19mg	125%
Sodium	182.2mg	10%
Potassium	120.82mg	3%
Total Carbs	1.72g	1%
Sugars	0.28g	1%
Dietary Fiber	0.23g	1%
Protein	11.72g	30%
Vitamin C	1mg	2%
Iron	1.8mg	13%
Calcium	95.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
6

PointsPlus

Good Points

saturated fat free,
sugar free

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