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Grilled Flank Steak With Corn Relish Recipe

Grilled Flank Steak With Corn Relish Recipe

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Ingredients:

Serving

1 lb flank steak
1/2 cup olive oil
1/4 cup worcestershire sauce
2 garlic cloves, crushed
2 tbsp olive oil
1 cup red onion, chopped
2 jalapeno peppers, finely chopped
2 cups corn kernels, fresh, about 4 ears
1/2 tsp sea salt
3/4 tsp crushed red pepper flakes
3 tbsp lime juice
1 tbsp honey

Directions:

Marinate flank steak in 1/2 cup olive oil, worcestershire sauce and garlic for 1 3/4 hours.
Remove from marinade and season with salt and pepper.
Grill until medium=rare, about 7 minutes per side.
Let steak rest for 15 minutes before thinly slicing.
Serve hot or at room temperature, topped with corn relish (recipe follows).
Corn Salsa:.
Heat 2 tbsp olive oil in medium skillet over medium heat.
Add onion and jalapenos and cook for 1 minute.
Add corn and continue to cook until vegetables are slightly soft, about 5minutes.
Remove from heat and toss with remaining ingredients.
Cool and serve at room temperature over grilled flank steak.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	641.31 Kcal (2685 kJ)
Calories from fat	402.9 Kcal
		% Daily Value*
Total Fat	44.77g	69%
Cholesterol	77.1mg	26%
Sodium	525.69mg	22%
Potassium	805.52mg	17%
Total Carbs	31.44g	10%
Sugars	10.29g	41%
Dietary Fiber	3.17g	13%
Protein	27.19g	54%
Vitamin C	18.1mg	30%
Iron	3.2mg	18%
Calcium	67.4mg	7%

Amount Per 100 g
Calories	211.89 Kcal (887 kJ)
Calories from fat	133.11 Kcal
		% Daily Value*
Total Fat	14.79g	69%
Cholesterol	25.47mg	26%
Sodium	173.69mg	22%
Potassium	266.14mg	17%
Total Carbs	10.39g	10%
Sugars	3.4g	41%
Dietary Fiber	1.05g	13%
Protein	8.98g	54%
Vitamin C	6mg	30%
Iron	1mg	18%
Calcium	22.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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