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Cola- Marinated Flank Steak Recipe

Cola- Marinated Flank Steak Recipe

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Ingredients:

Serving

Directions:

With a sharp knife, lightly score both sides of steak in a crisscross pattern. Place steak in a large ziplock bag.
In a medium bowl, combine teriyaki sauce, cola, onion, garlic, vinegar, oil and hot sauce, whisking well to combine. Reserve 1/2 cup of marinade. Pour remaining marinade over steak in ziplock bag, seal bag and turn over a few times to thoroughly coat. Refrigerate for 2 hours.
Preheat broiler and place a rack 3 inches from heat source. Let steak and marinade sit at room temperature for 15 minutes. Remove steak from bag; discard excess marinade. Season steak on both sides with salt and pepper. Place steak on a broiler pan and broil for 6 minutes. Turn steak, brush with reserved marinade and broil for 6 minutes longer (for medium rare).
Remove steak to a cutting board, tent with foil to keep warm and allow to rest for 10 minutes. Carve steak into thin slices and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.72 Kcal (1020 kJ)
Calories from fat	86.76 Kcal
		% Daily Value*
Total Fat	9.64g	15%
Cholesterol	77.1mg	26%
Sodium	1536.47mg	64%
Potassium	484.17mg	10%
Total Carbs	10.57g	4%
Sugars	9g	36%
Dietary Fiber	0.28g	1%
Protein	26.16g	52%
Vitamin C	3.8mg	6%
Iron	3mg	17%
Calcium	44.6mg	4%

Amount Per 100 g
Calories	120.66 Kcal (505 kJ)
Calories from fat	42.95 Kcal
		% Daily Value*
Total Fat	4.77g	15%
Cholesterol	38.17mg	26%
Sodium	760.66mg	64%
Potassium	239.7mg	10%
Total Carbs	5.23g	4%
Sugars	4.46g	36%
Dietary Fiber	0.14g	1%
Protein	12.95g	52%
Vitamin C	1.9mg	6%
Iron	1.5mg	17%
Calcium	22.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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