Directions:
- Combine all ingredients (except steak) to form a paste.
- Pound steak on each side with a meat mallet to tenderize.
- Coat the steak with the paste and refrigerate for 24 hours.
- Grill steak for 5-7 minutes on each side.
- Thinly slice across the grain and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.08 Kcal (1365 kJ) | ||
| Calories from fat | 172.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.18g | 30% | |
|---|---|---|---|
| Cholesterol | 102.79mg | 34% | |
| Sodium | 82.9mg | 3% | |
| Potassium | 547.47mg | 12% | |
| Total Carbs | 2.26g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 32.08g | 64% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 3.6mg | 20% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 188.7 Kcal (790 kJ) | ||
| Calories from fat | 99.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 30% | |
|---|---|---|---|
| Cholesterol | 59.48mg | 34% | |
| Sodium | 47.97mg | 3% | |
| Potassium | 316.81mg | 12% | |
| Total Carbs | 1.31g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 18.56g | 64% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 2.1mg | 20% | |
| Calcium | 37.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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