Directions:
- Combine first 6 ingredients in a small bowl; rub evenly over steaks.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steaks to pan, and cook 4 minutes on each side or until desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.73 Kcal (288 kJ) | ||
| Calories from fat | 31.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 9% | |
| Sodium | 306.67mg | 13% | |
| Potassium | 108.37mg | 2% | |
| Total Carbs | 0.7g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 8.08g | 16% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 215.68 Kcal (903 kJ) | ||
| Calories from fat | 97.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 5% | |
|---|---|---|---|
| Cholesterol | 80.06mg | 9% | |
| Sodium | 962.29mg | 13% | |
| Potassium | 340.07mg | 2% | |
| Total Carbs | 2.2g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.49g | 1% | |
| Protein | 25.36g | 16% | |
| Vitamin C | 3.4mg | 2% | |
| Iron | 2.2mg | 4% | |
| Calcium | 36.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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