Directions:
- Heat oil in a large skillet, and saute onions for 2 minutes.
- Add eggplant and carrots and saute for 5 more minutes, stirring frequently.
- Add remaining ingredients and cook, covered, on medium-low heat for 5 minutes, stirring often. Vegetables should be tender, but not mushy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.39 Kcal (805 kJ) | ||
| Calories from fat | 126.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 22% | |
|---|---|---|---|
| Sodium | 316.82mg | 13% | |
| Potassium | 472.27mg | 10% | |
| Total Carbs | 15.73g | 5% | |
| Sugars | 9.46g | 38% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 52.7mg | 88% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 19.2mg | 107% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.05 Kcal (306 kJ) | ||
| Calories from fat | 48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 22% | |
|---|---|---|---|
| Sodium | 120.3mg | 13% | |
| Potassium | 179.32mg | 10% | |
| Total Carbs | 5.97g | 5% | |
| Sugars | 3.59g | 38% | |
| Dietary Fiber | 2.2g | 23% | |
| Protein | 0.78g | 4% | |
| Vitamin C | 20mg | 88% | |
| Vitamin A | 0.5mg | 46% | |
| Iron | 7.3mg | 107% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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