Flavorful Marinated Flank Steak Recipe

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Ingredients:

Serving

Directions:

In a large resealable plastic bag, combine the first six ingredients. Cut an 1/8-in.-deep diamond pattern into both sides of steak. Place in the bag; seal and turn to coat. Refrigerate overnight.
Drain and discard marinade. Place steak on a broiler pan. Broil 4 in. from the heat for 7-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.73 Kcal (1113 kJ)
Calories from fat	143.08 Kcal
		% Daily Value*
Total Fat	15.9g	24%
Cholesterol	77.1mg	26%
Sodium	1070.83mg	45%
Potassium	504.49mg	11%
Total Carbs	3.25g	1%
Sugars	1.34g	5%
Dietary Fiber	0.7g	3%
Protein	26.21g	52%
Vitamin C	2mg	3%
Iron	3mg	17%
Calcium	43.4mg	4%

Amount Per 100 g
Calories	180.12 Kcal (754 kJ)
Calories from fat	96.99 Kcal
		% Daily Value*
Total Fat	10.78g	24%
Cholesterol	52.26mg	26%
Sodium	725.85mg	45%
Potassium	341.96mg	11%
Total Carbs	2.2g	1%
Sugars	0.91g	5%
Dietary Fiber	0.48g	3%
Protein	17.77g	52%
Vitamin C	1.4mg	3%
Iron	2mg	17%
Calcium	29.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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