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Filet Mignon with Fresh Herb and Garlic Rub Recipe

Filet Mignon with Fresh Herb and Garlic Rub Recipe

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Filet Mignon with Fresh Herb and Garlic Rub

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Ingredients

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Nutrition

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Ingredients:

Serving

2 tsp bottled minced garlic
1 1/2 tsp minced fresh basil
1 1/2 tsp minced fresh thyme
1 1/2 tsp minced fresh rosemary
1/2 tsp salt
1/4 tsp black pepper
4 (4-oz) beef tenderloin steaks, trimmed (1 inch thick )
cooking spray

Directions:

Combine first 6 ingredients in a small bowl; rub evenly over steaks.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steaks to the pan, and cook for 4 minutes on each side or until desired degree of doneness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.73 Kcal (288 kJ)
Calories from fat	31.04 Kcal
		% Daily Value*
Total Fat	3.45g	5%
Cholesterol	25.52mg	9%
Sodium	306.67mg	13%
Potassium	108.37mg	2%
Total Carbs	0.7g	0%
Sugars	0.02g	0%
Dietary Fiber	0.16g	1%
Protein	8.08g	16%
Vitamin C	1.1mg	2%
Iron	0.7mg	4%
Calcium	11.7mg	1%

Amount Per 100 g
Calories	215.68 Kcal (903 kJ)
Calories from fat	97.4 Kcal
		% Daily Value*
Total Fat	10.82g	5%
Cholesterol	80.06mg	9%
Sodium	962.29mg	13%
Potassium	340.07mg	2%
Total Carbs	2.2g	0%
Sugars	0.05g	0%
Dietary Fiber	0.49g	1%
Protein	25.36g	16%
Vitamin C	3.4mg	2%
Iron	2.2mg	4%
Calcium	36.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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