Directions:
- Heat half the butter in a sautee pan large enough to hold all the greens.
- -fry the onion for 5 minutes on low heat until softened but not browned then add the greens and increase the heat.
- -salt well and cook for 3-4 minutes stirring often until the greens have wilted appreciably (should be about 1/4 of their original volume)
- -put the greens into a colander, spread out a bit, let drain and cool for 5 minutes.
- -while the greens are cooling butter a loaf pan or pie plate large enough to hold the egg&greens.
- -taste the greens to make sure they're sufficiently salty (adjust if necessary) then add then to the eggs and mix thoroughly.
- -pour the mixture into the buttered pan.
- -either steam for 15-20 minutes till set or cover with aluminum foil and bake 350 for 20+ minutes till set.
- -allow to cool slightly, slice and serve.
- Options/nb:
- -don't cool the greens too much after their initial cooking, keeping them warm cuts down on the 2nd cooking time.
- -dot the top with butter before steaming/baking.
- -vary the herbs to include tarragon, chervil, basil, chives or even a small amount of fenugreek, rosemary etc..
- -serve with a pureed garlic sauce consisting of white vinegar, garlic, lemon zest, salt and enough sugar to balance the acidity.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.91 Kcal (464 kJ) | ||
| Calories from fat | 69.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 12% | |
|---|---|---|---|
| Cholesterol | 146.58mg | 49% | |
| Sodium | 107.23mg | 4% | |
| Potassium | 487.13mg | 10% | |
| Total Carbs | 4.82g | 2% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 7.16g | 14% | |
| Vitamin C | 41.5mg | 69% | |
| Iron | 3.6mg | 20% | |
| Calcium | 107.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 87.11 Kcal (365 kJ) | ||
| Calories from fat | 54.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 12% | |
|---|---|---|---|
| Cholesterol | 115.12mg | 49% | |
| Sodium | 84.21mg | 4% | |
| Potassium | 382.57mg | 10% | |
| Total Carbs | 3.78g | 2% | |
| Sugars | 0.5g | 3% | |
| Dietary Fiber | 1.49g | 8% | |
| Protein | 5.62g | 14% | |
| Vitamin C | 32.6mg | 69% | |
| Iron | 2.8mg | 20% | |
| Calcium | 84.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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