Directions:
- Melt the butter in a small saucepan.
- Saute onions, garlic, and oregano for about 5 minutes.
- Add tomato sauce and stir.
- Turn heat to low and continue to cook, stirring occasionally.
- While tomato sauce is cooking prepare the eggs.
- Separate the whites and the yolks into small bowls.
- Beat egg whites until fairly stiff.
- To the egg yolks in a separate bowl, add the salt, flour and water and beat until all the flour has been absorbed.
- Fold in the egg whites gently.
- Cut the stem ends of the jalapenos off and remove the seeds.
- Rinse under cold water.
- Place cheese strips inside the jalapenos.
- Heat oil in a large heavy frying pan on medium high.
- When the oil is hot, heap 4 mounds of the egg mixture into the frying pan.
- Place each jalapeno with cheese in the middle of an egg mound and cover it with some of the remaining egg mixture.
- Fry for about 3-4 minutes or until the bottoms are lightly browned.
- Turn gently and brown the other side.
- (The insides will be a little soft, but you don't want to brown the eggs too much.) Serve with the tomato sauce on and with slices of orange and avacado if you wish-even finely sliced green onions and fresh tomatoes would be nice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.44 Kcal (1764 kJ) | ||
| Calories from fat | 252.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.03g | 43% | |
|---|---|---|---|
| Cholesterol | 248.33mg | 83% | |
| Sodium | 1360.89mg | 57% | |
| Potassium | 378.24mg | 8% | |
| Total Carbs | 22.22g | 7% | |
| Sugars | 6.26g | 25% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 21.23g | 42% | |
| Vitamin C | 37.7mg | 63% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 455.1mg | 46% | |
| Amount Per 100 g | |||
| Calories | 187.43 Kcal (785 kJ) | ||
| Calories from fat | 112.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 43% | |
|---|---|---|---|
| Cholesterol | 110.44mg | 83% | |
| Sodium | 605.23mg | 57% | |
| Potassium | 168.22mg | 8% | |
| Total Carbs | 9.88g | 7% | |
| Sugars | 2.78g | 25% | |
| Dietary Fiber | 1.39g | 13% | |
| Protein | 9.44g | 42% | |
| Vitamin C | 16.8mg | 63% | |
| Iron | 0.9mg | 11% | |
| Calcium | 202.4mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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